The Now Habit
Neil Fiore's The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play is a 1988 book on overcoming procrastination.
 Key techniques
- Creating sense of safety
- Changing from push-method to pull-method
- The unschedule - make a realistic plan for the day by scheduling in time for all the mundane but necessary stuff before entering the stuff on your 'priority' to do list. Prevents you from making overly ambitious plans and then being disappointed.
Neil Fiore is a psychologist and career counselor (About page).