The Miracle of Mindfulness (book)

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While practicing mindfulness, don’t be dominated by the distinction between good and evil, thus creating a battle within oneself.
Whenever a wholesome thought arises, acknowledge it: “A wholesome thought has just arisen.” If an unwholesome thought arises, acknowledge it as well: “An unwholesome thought has just arisen.” Don’t dwell on it or try to get rid of it. To acknowledge it is enough. If they are still there, acknowledge they are still there. If they have gone, acknowledge they have gone. That way the practitioner is able to hold of his mind and to obtain the mindfulness of the mind.

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