Mindfulness is the practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally. Mindfulness is applied to both bodily actions and the mindâ€™s own thoughts and feelings. In Buddhism, the second kind of mindfulness is considered a prerequisite for developing insight and wisdom. Right Mindfulness is the seventh path from the Noble Eightfold Path, which is in its turn the fourth of the Four Noble Truths.
- Mindfulness entry on wikipedia
 43f Posts
- Mindfulness: The practice of being â€œhereâ€
- ADT & the catch-and-release distraction program
- Jack Kornfield on mindfulness